Athletic Development Program
Our goal is to get your child introduced to the weight room! We want to create an environment where our athletes can feel comfortable training and get a better understanding of the weight room.
What does this include?
- Workouts are prepared for the athlete every time they come into the gym. They will have two different programs for training Juniors (ideal for 9-12 year old’s) and Teens (13+). This will be determined by the on-staff trainer.
- 8:1 athlete to coach ratio. This allows the trainer on-staff to give guidance and support throughout each workout.
- Strength and Conditioning program, this generalized program helps with the development of the athlete’s movements. We must build a BIG base for these athletes. The saying goes “The Bigger the Base the Taller the Pyramid!”. If we can form correct movement patterns with the athlete whether it is on the ice, field, or court, everything becomes easier to perform.
- Confidence, whether you are crushing high reps, sprinting at a faster speed, or able to do your first pull-up. We want to make the athlete feel accomplished and confident in many ways, not Only in their sport!
Our Goal at Elite Edge is to develop a strong foundation for the athletes so they can perform better in their sports and understand body mechanics. It will also help with advancing into our Elite Group Sports Performance Program much easier.
For more information about our Athletic Development Program please contact Coach Bob via email at bobkofroth@elite3edge.com or by phone 484-753-3899
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- 1x a week/ $80 per month ($20 a session)
- 2x a week/ $140 per month ($17.50 a session)
- DROP-IN $25 a session. With our drop-in option we know schedules can be hectic so don’t be afraid to pop in for a workout when you can! Stop in before or after your on-ice sessions!
Elite Group Sports Performance Program
Advanced Athlete looking to Elevate their Training.
The purpose for this Program is for an athlete that is looking to do more in their training or needs more direction on how to elevate their training the correct way.
4x/ week- Advanced Off-Season Training
Practice/ Games 0-2 days/ week
3x/ week- Off-Season Training
Practice/ Games 1-3 days/ week
2x/ week- In-Season Training/ Maintenance
Practice/ Games 3-4 days/ week
1x/ week- In-Season Maintenance
Practice/ Games 4-6 days/ week
What does this include?
- Smaller groups 5:1 ratio athlete to trainer. This gives the trainer more one on one time with the athlete and still have the gym atmosphere with other athletes that have the same mindset working out together. We are all about creating a fun and competitive environment.
- A progressive 20-32 week program which will take into account in-season and off-season schedules. More Customized to the athlete.
- The program begins with a FREE assessment which helps our training staff customize the athlete’s program. This assessment will help identify weaknesses and strengths in the athlete so we can make an all-around athletic improvement.
This program is for the Athlete looking to take their game to the next level and wants more of a competitive edge. For more information about our Elite Group Sports Performance Program please contact Coach Bob via email at bobkofroth@elite3edge.com or by phone 484-753-3899
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- 1x a week/ $160 per month ($40 a session)
- 2x a week/ $250 per month ($31.25 a session)
- 3x a week/ $300 per month ($25 a session)
- 4x a week/ $360 per month ($22.50 a session)
1 on 1 Private Sessions:
In a private session, this allows our trainer to fully customize and track your workouts, focus on individual goals and to make any necessary modifications that come up along the way.
Contact Coach Bob via email at bobkofroth@elite3edge.com or by phone 484-753-3899
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$360-$1,073